
What chocolate has to do with mindful innovation
One of the first and most basic mindfulness exercises is the raisin exercise. Since I’m not such a raisin fan, I prefer chocolate.
One of the first and most basic mindfulness exercises is the raisin exercise. Since I’m not such a raisin fan, I prefer chocolate.
The health benefits of regular meditation are now undisputed. Stress, anxiety, pain or high blood pressure can be alleviated.
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