Restful sleep – How to catch the melatonin curve
Are you familiar with melatonin? This hormone is released by our pineal gland in the brain at dusk. Melatonin levels are low during the day and rise from 10 pm. We become tired and realise that it is now time to sleep. Tip #1: Catch the melatonin wave Melatonin causes you to relax and become