{"id":4887,"date":"2021-10-05T23:14:41","date_gmt":"2021-10-05T21:14:41","guid":{"rendered":"https:\/\/menschlichfuehren.com\/koennen-10-minuten-meditation-pro-tag-ihren-innovationsgeist-staerken\/"},"modified":"2025-10-10T15:34:08","modified_gmt":"2025-10-10T13:34:08","slug":"koennen-10-minuten-meditation-pro-tag-ihren-innovationsgeist-staerken","status":"publish","type":"post","link":"https:\/\/menschlichfuehren.com\/de\/koennen-10-minuten-meditation-pro-tag-ihren-innovationsgeist-staerken\/","title":{"rendered":"K\u00f6nnen 10 Minuten Meditation pro Tag Ihren Innovationsgeist st\u00e4rken?"},"content":{"rendered":"\n

Die Achtsamkeitsmeditation, die durch den Amerikaner Jon Kabat Zinn ber\u00fchmt wurde, hat inzwischen in vielen Unternehmen Einzug gehalten. Google war in dieser Hinsicht ein Pionier. Der anf\u00e4ngliche Widerstand in der Unternehmenswelt hat sich gelegt, nachdem vor allem F\u00fchrungskr\u00e4fte nicht nur die Vorteile des Stressabbaus, sondern auch die F\u00f6rderung der unternehmerischen Kreativit\u00e4t zu sp\u00fcren bekamen. <\/p>\n\n

Der Journalist Danny Penman hat eindrucksvoll beschrieben, wie Achtsamkeitsmeditation Innovation und Kreativit\u00e4t f\u00f6rdert. Mit verschiedenen Meditationsinhalten k\u00f6nnen drei wesentliche Probleml\u00f6sungsf\u00e4higkeiten verbessert werden: <\/p>\n\n

    \n
  1. Achtsamkeit f\u00f6rdert divergentes Denken, d.h. ein Denken, das zu Ideen anregt. Mit anderen Worten, die Meditation \u00f6ffnet Ihren Geist f\u00fcr neue Ideen. <\/li>\n\n\n\n
  2. Regelm\u00e4\u00dfige Achtsamkeitspraxis erh\u00f6ht die Aufmerksamkeit und macht es leichter, neue und n\u00fctzliche Ideen zu erkennen.<\/li>\n\n\n\n
  3. Achtsamkeit f\u00f6rdert den Mut und die Widerstandsf\u00e4higkeit. In Innovationsprozessen ist dies ein gro\u00dfer Vorteil, wenn es darum geht, Misserfolge zu \u00fcberwinden. <\/li>\n<\/ol>\n\n

    In einer Studie mit 29 Studenten hat die Erasmus-Universit\u00e4t in Rotterdam getestet, inwieweit einige Minuten Achtsamkeitsmeditation ausreichen, um die Kreativit\u00e4t zu f\u00f6rdern.<\/p>\n\n

    Die folgende Aufgabe wurde f\u00fcr drei Gruppen von Studenten gestellt: Was sind die m\u00f6glichen Gesch\u00e4ftsanwendungen f\u00fcr Drohnen? Lassen Sie sich so viele Ideen wie m\u00f6glich einfallen! Vor der Brainstorming-Sitzung wurden die drei Gruppen unterschiedlich auf ihre Aufgabe vorbereitet. Eine Gruppe nahm an einer 10-min\u00fctigen gef\u00fchrten Audiomeditation teil. Eine zweite Gruppe nahm an einer nicht realen Meditation teil (Sie lassen einfach Ihre Gedanken schweifen). Die dritte Gruppe begann sofort mit der Brainstorming-Sitzung. <\/p>\n\n

    Das Ergebnis war, dass alle Gruppen ungef\u00e4hr die gleiche Anzahl von Ideen produzierten. Der gro\u00dfe Unterschied war jedoch, dass die meditierende Gruppe eine viel gr\u00f6\u00dfere Bandbreite an M\u00f6glichkeiten hatte. Die Beobachter stellten fest, dass die Meditationsgruppe positiver und entspannter war. Die Teilnehmer f\u00fchlten sich weniger unruhig, nerv\u00f6s und reizbar. <\/p>\n\n

    Finden Sie dieses Thema auch spannend?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Die gesundheitlichen Vorteile von regelm\u00e4\u00dfiger Meditation sind inzwischen unbestritten. Stress, \u00c4ngste, Schmerzen oder Bluthochdruck k\u00f6nnen gelindert werden. <\/p>\n","protected":false},"author":3,"featured_media":4732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[73],"tags":[88,97,109],"class_list":["post-4887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","tag-innovation-de","tag-kreativitat","tag-meditation-de"],"yoast_head":"\nK\u00f6nnen 10 Minuten Meditation pro Tag Ihren Innovationsgeist st\u00e4rken? 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