{"id":4878,"date":"2021-10-05T23:48:25","date_gmt":"2021-10-05T21:48:25","guid":{"rendered":"https:\/\/menschlichfuehren.com\/weniger-sorgen-mehr-widerstandsfaehigkeit\/"},"modified":"2024-11-20T22:25:01","modified_gmt":"2024-11-20T21:25:01","slug":"weniger-sorgen-mehr-widerstandsfaehigkeit","status":"publish","type":"post","link":"https:\/\/menschlichfuehren.com\/de\/weniger-sorgen-mehr-widerstandsfaehigkeit\/","title":{"rendered":"Weniger Sorgen, mehr Widerstandsf\u00e4higkeit"},"content":{"rendered":"\n<p>In Krisenzeiten ist es f\u00fcr den Geist schwierig, sich von \u00fcberm\u00e4\u00dfigen Gedanken, \u00c4ngsten und Gef\u00fchlen der Hilflosigkeit zu befreien.<\/p>\n\n<p>Sorgen verengen unser Blickfeld und machen es uns schwer, das gro\u00dfe Ganze und die M\u00f6glichkeiten zu sehen, die vor uns liegen.<\/p>\n\n<p>Doch wenn wir es schaffen, unsere geistigen Muskeln im Laufe des Tages zu st\u00e4rken, sind wir besser in der Lage, unser Gleichgewicht wiederzufinden und beunruhigende Gedanken loszulassen.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Wie k\u00f6nnen wir uns von negativ behafteten Gedanken befreien?<\/strong><\/h3>\n\n<p>Zun\u00e4chst einmal ist es wichtig zu erkennen, dass negative Gedanken an uns haften wie Seepocken. Positive Gedanken hingegen haften \u00fcberhaupt nicht an uns.<br\/>Unser Geist gibt negativen Gedanken immer den Vorrang! <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Achten Sie auf den zweiten Pfeil<\/strong><\/h3>\n\n<p>Der erste Pfeil, der uns in den letzten Wochen getroffen hat, ist das Coronavirus. Seine Auswirkungen sind immens, zum Beispiel auf unser Gesundheitssystem und die Weltwirtschaft. Viele von uns sind in irgendeiner Weise pers\u00f6nlich betroffen. Wir hatten keinen Einfluss auf diesen schmerzhaften Pfeil; er war unvermeidlich und ist Realit\u00e4t.   <\/p>\n\n<p>Den zweiten Pfeil schie\u00dfen wir selbst ab. Er ist vermeidbar. Sorgen, Angst und Frustration verst\u00e4rken unseren Schmerz.  <\/p>\n\n<p>Das, worauf wir unsere Aufmerksamkeit richten, wird zu unserer Realit\u00e4t. William James<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Resilienz beginnt im Kopf &#8211; bleiben Sie ruhig und stabil im Auge des Sturms<\/strong><\/h3>\n\n<p>Das Achtsamkeitstraining gibt uns die M\u00f6glichkeit, unsere Tendenz zur Negativit\u00e4t st\u00e4ndig zu \u00fcberpr\u00fcfen und zu \u00e4ndern. Beginnen Sie mit f\u00fcnf Minuten pro Tag. <\/p>\n\n<p>Ihr<br\/>Peter Schmidt<\/p>\n\n<p>Foto: <br\/>Unsplash Dawid Zawilla<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Krisenzeiten kann sich der Geist nur schwer von \u00fcberm\u00e4\u00dfigem Denken, \u00c4ngsten und Hilflosigkeit freimachen.<\/p>\n","protected":false},"author":3,"featured_media":4729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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